Exercise and Health Benefit for those Living with Dementia

Our residents enjoy exercising in their secured landscaped yards. Chair aerobics has many health benefits including: improved mood, better sleep, maintenance of motor skills, and improved memory/behavior. For more information about Dementia and exercise, please read Dementia- activities and exercise.

The article offers several suggestions for those living with dementia on how to stay active. You will notice the article mentions the exact same activities Sutton Homes residents participate in for example, housework such as assisting with baking and folding laundry. Exercise activities does not have to be structured! Have fun, be creative, and stay active!

 

Sutton Homes Memory Care Residents enjoy the outdoors and stay active! Our Mt. Dora residents are participating in chair aerobics.

Sutton Homes Memory Care Residents enjoy the outdoors and stay active! Our Mt. Dora residents are participating in exercise.

Pin It on Pinterest

Share This